The CoreState Method is a workout designed to sculpt, tone and mobilise your entire body using low impact, body weight and resistance moves.

As well as using Pilates as a foundational training technique, we also blend the best elements of strength and conditioning, mobility, yoga and barre, to bring you the ultimate workout method. 

CoreState is more than just movement it is also all about headspace, Audrey is graduate of “the Sound Healers Academy” in Los Angeles and has studied Sound healing under the world-renowned Susy Markoe Schieffelin. Sound healing using the crystal alchemy bowls is an incredible way to reduce stress, regulate the nervous system and calm the mind.

You will find virtual Sound Baths on CoreState that are ideal to meditate and listen to, on rest days or on those stressful days when you need them the most.

This is why the CoreState method is so unique as it encompasses your overall wellbeing, physical, mental and on a soul level, creating habits and routines that will change your life.