About this sound bath

This is your daily morning, afternoon, or nighttime sound bath meditation, which you will return to again and again. This sound bath is tuned to 432 Hz, known as the frequency of nature. It will move the nervous system from a state of flight into a calm state of balance and relaxation.

These sound bath meditations are a tailored blend of sound healing, breathwork, and meditation infused with Reiki. Sound healing can empower you to move past barriers like fear, anxiety, stress, limiting beliefs, and self-worth to connect with your true self. The techniques, vibrations, and frequencies of sound used in the crystal alchemy bowls work on a cellular level to reset, ground, and revive the mind, body, and spirit.

These transformative healing frequencies stimulate brain waves that promote deep rest and relaxation, connecting you back to yourself. Afterward, you will feel de-stressed, calm, and ready to float off to sleep.

I would always recommend setting up a cosy space for this session with the following:

- Headphones or AirPods

- Eye pillow or cloth to cover the eyes

- Blanket and cushions and cosy socks

- Candles, palo santo, sage, crystals, etc.

- A journal/notebook