A soundbath is a deeply immersive therapeutic and meditative experience whereby you “bathe” in the sounds, energy and vibrations produced by instruments. In my soundbaths I use crystal alchemy bowls, Ocean drum and gongs. Through these sounds and vibrations, your mind enters a meditative and relaxed state.

The CoreStateHQ soundbaths are a blend of sound healing, Breathwork, Meditation and infused with Reiki.

Sound healing can empower you to move past barriers like fear, anxiety, stress, limiting beliefs and self-worth to connect with your true self. The techniques, vibrations and frequencies of sound using the crystal alchemy bowls work on a cellular level to reset, ground and revive the mind, body, and spirit.

These transformative healing frequencies stimulate brain waves that promote deep rest and relaxation, to connect you back to you. Feel de-stressed, calm and ready to float off to sleep afterwards.

Alchemy Crystal Singing Bowls from Crystal Tones™ are sound healing instruments made only with the highest grade of quartz crystal which is guaranteed to be over 99.99% pure.These unique pieces of art create symphonies of sound that work with our energy body for a profound soul healing experience.

Our DNA’s double helix structure is scientifically proven to be very similar to the structure of the crystal lattice. Alchemy Bowls have powerful frequencies of sound that activate the electromagnetic forces within that support harmonization and alignment of our true selves.

I would always recommend setting up a cosy space somewhere where you will not be disturbed. Bring some or all of the following for your soundbath:

- Headphones or airpods

- Eye Pillow or cloth to cover the eyes

- Blanket and cushions

- Cosy socks

- Candles, Palo Santo, Sage, crystals etc.

- a Journal/Notebook

Check out my top tips for preparing for a Sound Bath here.