Having spent over 10 years in the Wellness industry, Audrey originally qualified as a comprehensive Pilates instructor at the world renowned Polestar Pilates, she began exploring Yoga, Barre, and meditation to supplement her daily practice. Traveling from London, to Bali, to Los Angeles enrolling in Teacher Training’s, soaking up experience and knowledge from the best educators in the world. and developing The CoreStateHQ Method before launching in 2020.

Audrey wanted to create something more than a Movement platform, and wanted to create a space a space for deep deep healing allowing people to become grounded in their own bodies, release stuck energy and tension and find calm and clarity.

Having worked as a Quantity Surveyor for most of her 20s, Audrey began to feel stressed and overwhelmed, low energy,  uncomfortable in her own body and lacking a connection with herself. Feeling like she was on the outside looking in on her life and knew she was carrying energy that was not hers to hold. Low confidence, limiting beliefs and feeling simply burned out. No matter how much she slept, she was always left feeling run down, depleted and lacking purpose. After a back injury, Audrey used Pilates as tool to rehabilitate her back and from there her journey began as a Pilates practitioner.

Movement was the beginning of her wellness journey and Sound healing was her gateway to mediation and connection. She found meditation so hard, impossible to stay focused and never stuck to a meditation routine. Sound Baths were her gateway to meditation. Audrey began with 10 minutes of virtual Sound Healing a day and it changed her life in a matter of weeks, knowing that in order to heal you have to feel. The crystal alchemy Sound Bowls helped her feel connected to her body, find focus, clarity and realise that she had a choice around how she wanted to live her life and no one else. When you choose a life in line with your soul's purpose, wants and desires, magic begins to unfold in your life on a daily basis.

Audrey became a Sound Healer and has qualified from the world renowned Sound Healers Academy in California. Audrey furthered her Sound Healing training last year with a 12 month Sound Healing Business mentorship with the TSHA, training in Sedona, Los Angeles and Mount Shasta. Audrey is now a Sound Healing Mentor and Reiki Master. 

Audrey is passionate about helping people reduce their stress levels and avoid burnout by establishing firm boundaries and habits in their work, social and home environments. Using Reiki energy to create space for people to slow down, unblock struck energy to connect back to themselves and unlock their true potential and soul purpose.

Audrey is based Sound Healer and has hosted events and workshops for Google, The Aviva Stadium, The Central Bank of Ireland and Maybelline and off-site retreats helping people connect back into their bodies and out of their busy minds. Join Audrey online, at an event near you or at one of her in-person Sound Bath events in Dublin every month.