With over 12 years of experience in the Wellness industry, Audrey's journey began as a Comprehensive Pilates instructor at the world-renowned Polestar Pilates. She expanded her expertise by exploring Yoga, Barre, and meditation, supplementing her daily practice. From London to Bali, and Los Angeles, Audrey enrolled in Teacher Training programs, absorbing knowledge from the best educators globally. This rich experience culminated in the development of The CoreStateHQ Method, which launched in 2020.

Audrey envisioned creating more than a Movement platform. She wanted to establish a space for deep healing, where individuals could ground themselves, release stuck energy and tension, and find calm and clarity.

The Turning Point

In her 20s, while working in the Construction industry as a Quantity Surveyor, Audrey experienced stress, low energy, and discomfort in her own body, feeling disconnected from herself. Despite rest, she felt run down, depleted, and lacking purpose. Following a back injury, Audrey discovered Pilates as a tool for rehabilitation. This marked the beginning of her wellness journey.

Sound Healing and Meditation

Movement was the initial step in Audrey's wellness path, but Sound Healing using the crystal alchemy bowls became her gateway to meditation and connection. Initially finding meditation challenging, Sound Baths provided a meditative entry point. Just 10 minutes of virtual Sound Healing daily transformed her life in weeks, fostering focus, clarity,self- choice and bringing her closer to her soul’s purpose.

Audrey became a Sound Healer, training at the world-renowned Sound Healers Academy in California. She furthered her education with a 12-month Sound Healing Business mentorship with the TSHA, training and attending immersions in Sedona, Los Angeles, and Mount Shasta. Audrey is now a Sound Healing Mentor and Reiki Master.

Passion and Purpose

Audrey is dedicated to helping individuals reduce stress and avoid burnout by establishing firm boundaries and habits in their work, social, and home environments. She uses Reiki energy to create space for people to slow down, unblock stuck energy, reconnect with themselves, and unlock their true potential and soul purpose.

Events and Workshops

Audrey is a Dublin-based Sound Healer, having hosted events and workshops for Google, The Aviva Stadium, The Central Bank of Ireland, and Maybelline, as well as off-site retreats. Join Audrey online, at an event near you, or at her monthly in-person Dublin Sound Bath events and virtual Sound Bath events. If you are interested in becoming a Sound Healer, check out Audrey’s next Sound Healer Teacher training here.