Having qualified as a comprehensive Pilates instructor at the world renowned Polestar Pilates, I began exploring Yoga, Barre, and meditation to supplement her Pilates practice. Traveling from London, to Bali, to Los Angeles enrolling in Teacher Trainings and soaking up experience and knowledge from the best educators in the world.

Having spent over 10 years teaching fitness and developing The CoreStateHQ method before launching in 2020. I wanted to create something more than a Pilates platform. I wanted to create a space that would help every person reach their goals and to empower people through movement, to become grounded in their own bodies, build confidence and strength and discover their potential on and off the mat.

Having worked as a Quantity Surveyor, I know what it is like to be uncomfortable in my own body, feel stressed and overwhelmed, low energy and dread the expectation of rolling out the mat for the first time. I never want exercise to be a chore but make it feel a lifestyle choice, where you see your progress grow and shine week after week. I knew Sound healing was magic that would bring everything together to create that mind body connection for everyone on mat at CoreState. I became a Sound Healer and has qualified from the world renowned Sound Healers Academy in Los Angeles.

I encourage students to discover the benefits of their Pilates practice that goes way beyond the physical practice of strengthening, sculpting and toning, leading to building a greater relationship with you and your own body.

Audrey is a Dublin based Sound Healer and has hosted events and workshops for Google, The Aviva Stadium, The Central Bank of Ireland and Maybelline and off-site retreats helping people connect back into their bodies and out of their busy minds. Join Audrey online, at an event near you or at one of her in-person Sound Bath events in Dublin every month.