The 8 Week Chakra Transformation 

transform your energy with the power of sound

Awaken Your Energy | Align Your Life

Why the 8 Week Chakra Transformation?

Because real change starts with your energy.

This isn’t just another wellness course it’s a strategic, guided system designed to help you:

  • Clear emotional blocks and feelings of stuckness and dullness that keep you stuck in old patterns

  • Build a consistent daily practice with Sound Healing meditations and journaling that actually fits your lifestyle

  • Increase your energy and focus by aligning your chakras from root to crown

  • Strengthen your intuition so you can make confident, soul-aligned decisions

  • Feel more grounded, empowered, and confident in your body, your relationships, your decisions and your purpose

With weekly live calls, daily meditations, and journal prompts, you’ll create momentum that lasts. By the end of the 8 weeks, you’ll have a complete energetic reset and a toolkit to maintain it.

This is your transformation. Let’s make it come to life.

“Course OverView: The 8 Week Chakra Transformation”

Are you ready to reconnect with your energy, your voice, your intuition, and realign with your highest self?

The 8-Week Chakra Transformation is a guided journey through the seven chakras, plus an integrative final week designed to help you clear energetic blockages, cultivate inner balance, and awaken your full potential. Each week focuses on one chakra, blending sound healing, somatic practices, meditation, journaling, and live group calls to support deep emotional and energetic shifts.

This isn’t just a course it’s a seasonal reset . As autumn invites us inward, you’ll be gently guided to shed what no longer serves you and step into a more grounded, vibrant version of yourself.

Course Timeline: The 8-Week Chakra Transformation

Each week is designed to activate, balance, and transform one energy center guiding you from feeling stuck or scattered to fully aligned and empowered. Each week we will do a chakra deep dive, practice breathwork, have an immersive Chakra Sound Bath experience and set the routine for the week ahead

Week 1: Monday 22nd September I Root Chakra – Ground & Stabilise

  • Build energetic foundations

  • Release fear and reconnect to safety

  • Create your daily ritual with sound bath & journaling

Week 2: Monday 29th September I Sacral Chakra – Flow & Feel

  • Reignite creativity, the inner feminine and emotional expression

  • Heal relationship patterns

Week 3: Monday October 6th I Solar Plexus – Empower & Activate

  • Strengthen confidence and personal power

  • Break through self-doubt and energetic stagnation

Week 4: Monday October 13th I Heart Chakra – Open & Receive

  • Heal emotional wounds

  • Cultivate compassion and self-love

  • Expand your capacity to give and receive

Week 5: Monday October 20th I Throat Chakra - Speak & Express

  • Clear blocks around communication & Boundaries

  • Speak your truth & Strengthen your voice with clarity

Week 6: Monday October 27th I Third Eye Chakra - See & Trust

  • Deepen intuition and Strengthen gut instincts

  • Release mental fog and gain clarity

Week 7: Monday November 3rd I Crown Chakra – Connect & Expand

  • Activate spiritual connection & Access higher guidance

  • Integrate your energetic upgrades

Week 8: Monday November 10th I Integration – Embody & Align

  • Reflect on your transformation & Anchor your new energetic rhythm

  • Prepare for the holiday season ahead with clarity and calm

Each week includes:

  • ✨ A live 90 Minute group call

  • 🎧 A daily 10-minute sound bath meditation

  • 📓 Guided journal prompts

  • 📹 Access to recordings and replays

Sound healer teacher training
Sound healer teacher training
Sound healer teacher training

Join Today and Start your Chakra Transformation Journey

Virtual Start Date: September 22nd 2025

  • Full Payment: €240

  • Early Bird Offer:€200 (Offer ends September 10th, 2025)

    *Limited spots available on this course.

    *Drop-in class option not available

Audrey is a passionate sound healing practitioner with over a decade of experience in the wellness industry from Corporate Wellness, to retreats, 1:1 healings to Brand events. Audrey qualified from the renowned Sound Healers Academy in California and furthered my training with a 12-month mentorship with the TSHA.

Now a Sound Healing Mentor and Reiki Master, her Integrative Approach of Science and Spirituality allows her to help individuals reduce stress, avoid burnout, and connect with their true potential and soul’s purpose. Audrey’s love for sound healing and understanding the Chakra system stems from its ability to transform lives. Audrey created this course to share her knowledge and experience, empowering others to harness the healing power of sound and aligning the chakras and to make a positive impact in this world.

Every Monday class experience on this course includes a Sound Bath with Audrey is a blend of Breathwork, visualisations, guided meditation and Sound Healing using the Crystal Alchemy Bowls. Each experience with Audrey, induces a profound energy shift at a deep cellular level, soothing the nervous system and aligning the body's natural rhythms and vibrations. You will be supported by Audrey on this course with daily rituals to weave into your weekly routine this Autumn.

Why learn from Audrey

Client Testimonials

  • “I’ve had the pleasure of experiencing sound healing with Audrey O’Connor for the past 2 years and it has been nothing short of transformative.

    Audrey’s incredible gift and intuitive approach creates a deeply relaxing and healing environment. The blend of sounds and vibrations from her beautiful crystal bowls help me release stress and tension I don’t even realise I am holding onto. I finish the sessions feeling rejuvenated, balanced, and more connected to myself. I highly recommend Audrey to anyone looking to explore the profound benefits of sound healing. Truly an amazing experience and truly an amazing person.

    I do virtual sessions monthly that she schedules based on the moon cycles and in person sessions in a group and one on one whenever needed. Her very reasonable yearly membership provides access to an incredible library of Pilates, sound healing, Breathwork and meditation that I use regularly and is invaluable as I travel a lot.

    I’m very grateful for you, Audrey. Thank you 🙏”

    Susan O’ Leary

  • “Audrey’s sound baths are out of this world! I had the pleasure of joining a virtual sound bath by Audrey recently and even virtually the sense of calm and tranquility I felt was truly amazing. At one point I felt like I was floating with the vibrations, so I can’t wait to experience an in-person sound bath with Audrey as soon as I can. Time with Audrey is always time well spent ❤️”

    Muireann O Doherty.

  • “We used Audrey for a two day corporate wellness retreat. She was amazing and delivered more than expected. The shared experiences really helped with team development. Audrey managed to build, very quickly a rapport with every member of the group and was a huge hit. What an amazing way to start and finish an offsite. Many members of the group still work with Audrey on a 1:1 basis. We will use her for our leadership academy this summer.”

    Micheal Sheehy

  • “Audrey is a total master at her craft! Her beautiful, approachable nature makes any time spent with the bowls feel so comfortable, and magical.. I had never been to a sound bath before Audrey so I didn’t know what to expect, but it completely blew me away - it truly was the most blissful experience! I have been a few times since, and it’s just as powerful, every single time!”

    Toni Kelly.

FAQ’s

  • This course is fully online. You will have access to all the training materials and sessions through our online portal. You can also catch up on any missed live classes on the online portal.

  • No prior experience is required to join the course it is open to all levels. You'll receive all the guidance and support you need throughout this 8-week journey.

  • No, this course is an 8 week immersive journey. This is not an accredited training course.

  • You will need a laptop or a device with secure internet connection. A pair of headphones and a comfy quiet space to attend these calls.

  • Every Monday from September 22nd for 8 weeks until final class date on November 10th

  • The course will start May 1st. The training program will run for 11 / 12 weeks dependent on your final exam date ( pracrical exas will be hosted in person in Dublin, and you will also have the option to sit your practical exam online too), providing comprehensive and in-depth sessions to ensure a thorough understanding of sound healing practices. Dates may be extended by one week to accomodate participants individual exams dates.

  • Live class attendance is not compulsory and you are free to catch up on the recordings.

  • No, This is course is non refundable.

  • No, This is a course and there are no drop-in options available for individual classes.