CoreState Programs

Programs and challenges are perfect for anyone who would like  to build a practice and consistency over 1 to 8 weeks.

All CoreState members have free access to the CoreStateHQ programs. Non-members can also purchase a program or challenge by choosing below.

8 Week Beginner Series

The Soundbath Collection

“The 7 DAY JANUARY RESET”

21 Days to Sculpted Activated arms

8 Week Intermediate Series

The 28 Day Challenge