I started CoreState after my career as a Quantity Surveyor in the Construction industry. I reached a turning point in my life where I felt stuck, disconnected , low energy and interested in a change of direction. I have spent a decade developing my Pilates movement and Sound Healing method into what it is today, helping people to transform that feeling of “stuckness” into a deeper connection with their body, minds and soul purpose.

I am passionate about helping people reduce their stress levels and avoid burnout by establishing firm boundaries and habits in their work, social and home envirnoments. I am Dublin based Sound healer and create space for people to slow down, connect back to themselves and unlock their true potential and purpose. The deliberate, daily decisions you make for yourself, no matter how small, add up to powerful change over time.

This is where CoreState comes in: