Hi, I’m Audrey, a Sound Healer, Reiki Master, Breathwork Facilitator, and intuitive guide from Dingle, based in Dublin. My journey to sound healing was anything but linear. I always had a busy mind, constantly overthinking ( imagining a million possible outcomes in my brain) , never feeling that my best was good enough. After a career as a Quantity Surveyor in the construction industry, I founded CoreState. I reached a turning point where I felt stuck, disconnected, low on energy, and burnt out, always feeling like an outsider in my own life. I knew my career in construction was not aligned with my soul’s purpose, and over the years, this discomfort manifested in my body, affecting my health and showing up as pelvic floor issues, bloating, stomach issues ( basically my body was shouting at me to stop avoiding my feelings, to slow down and do the work).

For over a decade, I have developed my movement and sound healing method into what it is today, helping people transform feelings of “stuckness” and stress into a deeper connection with their body, mind, and soul purpose. I help people reduce stress, numbness, and avoid burnout by establishing firm energetic boundaries through vibration, frequency, and sound. Many people absorb others' energy , and I focus on creating energetic boundaries for self-protection. I love working with the neuroplasticity of the brain and sound to stimulate brainwave states, helping to break old patterns and release stored emotions and energy in the body.

I completed my year-long advanced Sound Teacher training with TSHA in California, and as a certified Reiki Master Teacher, I help people heal and shift energy on a deep cellular level. I create space for people to slow down, reconnect with themselves, and unlock their true potential and purpose. My journey to sound healing began with a 10-minute 432Hz sound bath every day, and that first step led me on my path to healing. The deliberate, daily decisions you make for yourself, no matter how small, add up to powerful change over time. I hope this resonates with you.

Raise your vibration and create your sound bath routine with me today.