Two Columns Blog With LHS

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in...

17.08.21. Pilates Strong + Weights

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in...

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have...

12.08.21. Pilates Strong – Jess Gormley

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have...

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with...

10.08.21. Pilates Strong – Resistance band class

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with...

Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head,...

Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head,...

This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded...

31.07.21. Pilates strong + Resistance bands

This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded...

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the...

29.07.21 – Full body Pilates Flow ( Jess G.)

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the...

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core...

27.07.21. Pilates Strong + Flow + Weights

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core...

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

22.07.21. Pilates Strong Chair Flow

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with...

20.07.21. Full Body Chair Flow

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with...

Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!

10.07.21. Full Body Pilates Mobility + Flow

Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights...

06.07.21. Full Body Mobility Strong

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights...

This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core...

03-07.21. Hip mobility masterclass + Chair

This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core...

This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish...

26-06-21 Full Body Pilates Strong + Weights

This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish...

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the...

19-06-21 Upper body Sculpt + Weights

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the...

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

12-03-21 Full Body Chair Strong

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.

04-06-21 Full Body Chair Strong + Weights

Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.

Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to...

29-05-21 Pilates Full Body Strong + Weights

Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to...

We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!

26-01-20 Full Body Pilates & Barre

We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready...

30-01-21 Barre Core – Mobility Blitz

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready...

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

30-04-21 Full body Deep Core Pilates Class

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this...

25- 05-21 FULL BODY CLASS + WEIGHTS

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this...

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders...

22-05-21 FULL BODY PILATES STRONG + WEIGHTS

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders...

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

18.05.21 UPPER BODY PILATES STRONG + WEIGHTS

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and...

15.05.21 FULL BODY PILATES STRONG + WEIGHTS

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and...

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a...

11-05-21 PILATES MOBILITY + FULL BODY BARRE + WEIGHTS

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a...

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can...

08-05-21 PILATES CHAIR BLITZ

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can...

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces...

04-05-21 THIGHS, DEEP CORE + BARRE BLITZ

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces...

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

13-04-21 FULL BODY BAND + WEIGHTS STRONG

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

10-04-21 FULL BODY BAND STRONG

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair...

27.03.21 – FULL BODY STRONG CHAIR PILATES CLASS

Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair...

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

20-02-21 FULLY BODY PILATES CHAIR CLASS

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into...

16-02-21 FULL BODY PILATES CLASS

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into...

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!

13-02-21 FULL BODY BARRE STRONG

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

09-02-21 FULL BODY CHAIR PILATES CLASS

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body...

06-02-21 FULL BODY PILATES FLOW

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body...

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.

02-01-21 MORNING MOBILITY, BARRE AND CORE

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and...

31-01-21 RESET AND RESTORE WORKSHOP

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and...

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for...

29-12-20 FULL BODY DETOXIFYING FLOW

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for...

Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow

FULL BODY PILATES CLASS

Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow

Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit...

Best Yoga mats for your home practice

Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit...