Two Columns Blog

If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!

This banded class has everything core, glutes, arms and a strong standing finisher!One of my favourite strength Pilates sessions!

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!

Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.

This class is all about that core!Find your plank, challenge your obliques and feel the pulses!

Enjoy this full Body Pilates Strong class with extra focus on strengthening and lengthening the hamstrings!

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.

This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom  to journey into our own souls dream to gain insights on how to move forward right...

One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!

One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

Begin this practice with hip mobility, try our new mobility drill, activate your core and finish with a standing flow.

We focus on hip mobility, deep core and a strong energy boosting standing sequence. Sealing the class with a deep banded hip release.

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.

Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a...

I LOVE this class Pilates+ Barre fusion class. Feel space in the spine and hips, the glute and hamstring barre burn....and as always the core blast!

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

Move, Mobilise and flow. This class works really well when you do it the days or days after the class on the 13-03-21.

Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.

This class is great for conditioning the rotator cuff, mobilising the shoulders and activating the glutes and calves. Enjoy!

Enjoy a new mobility sequence for the hips, and obliques and waistline burn in today's class. Rounded off with a core blitz!

Work your hip mobility, fire up your core and enjoy a strong standing Pilates flow!

The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.

Full body class, great for hip and shoulder mobility, core activation and glute strengthening

This class is great for tight hips and back, runners and if you want to fire up your core!

Great for runners & Cyclists Strengthen, mobilise and flow

Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow

Obliques, Core & More

Using the Block for core balance

Great for runners and cyclists

for tight necks & Shoulders

Shoulder openers, Core and Legs

Great for Runners & Cyclists

Great class for tight hips, with focus on hip mobility

Pilates, Core, Mobility & Meowsles