Two Columns Blog

081 Manchester United Tröja Johnny

022 sveriges nya landslagströja Christ Chelsea-chefen Lampard är ett stort fan av 24-åringen, som har gjort 88 mål och gjort 39 assist på 150 matcher för Leipzig, och är 'säker' på att Werner kommer att förbättra sina anfallsmöjligheter. Maurizio Sarris sida är på jakt...

081 Manchester United Tröja Johnny

022 sveriges nya landslagströja Christ Chelsea-chefen Lampard är ett stort fan av 24-åringen, som har gjort 88 mål och gjort 39 assist på 150 matcher för Leipzig, och är 'säker' på att Werner kommer att förbättra sina anfallsmöjligheter. Maurizio Sarris sida är på jakt...

If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!

24.08.21. CoreState Upper Body Strong + Weights

If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.

17.08.21. Pilates Strong + Weights

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!

12.08.21. Pilates Strong – Jess Gormley

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!

10.08.21. Pilates Strong – Resistance band class

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!

Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head, neck and shoulders.

Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head, neck and shoulders.

This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded standing work and finish with a double flow

31.07.21. Pilates strong + Resistance bands

This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded standing work and finish with a double flow

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.

29.07.21 – Full body Pilates Flow ( Jess G.)

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.

27.07.21. Pilates Strong + Flow + Weights

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.

This class is all about hip mobility, core and strengthening and toning the legs. We move, mobilise, strengthen and flow in this hour long session.

24.07.21. Full Body Pilates Mobility Flow + Weights

This class is all about hip mobility, core and strengthening and toning the legs. We move, mobilise, strengthen and flow in this hour long session.

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

22.07.21. Pilates Strong Chair Flow

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!

20.07.21. Full Body Chair Flow

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!

Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.

15.07.21. Full Body Core Strong + Chair- Jess G

Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.

Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!

10.07.21. Full Body Pilates Mobility + Flow

Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.

06.07.21. Full Body Mobility Strong

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.

This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core and finish with the chair!

03-07.21. Hip mobility masterclass + Chair

This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core and finish with the chair!

This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish with a core flow!

26-06-21 Full Body Pilates Strong + Weights

This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish with a core flow!

This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!

22-06-21 Upper body Strong + Flow + Weights

This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.

19-06-21 Upper body Sculpt + Weights

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

12-03-21 Full Body Chair Strong

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.

04-06-21 Full Body Chair Strong + Weights

Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.

This chair class is is going to mobilise the hips, Connect with your core and fire up those glutes! Finishing up with a upper body arms sequence.

01-06-21 Full Body Chair + Arms Blitz

This chair class is is going to mobilise the hips, Connect with your core and fire up those glutes! Finishing up with a upper body arms sequence.

As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom  to journey into our own souls dream to gain insights on how to move forward right...

CoreState Community Event – Hosted by Julie Malone (Dingle Druid)

As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom  to journey into our own souls dream to gain insights on how to move forward right...

Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to class.

29-05-21 Pilates Full Body Strong + Weights

Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to class.

We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!

26-01-20 Full Body Pilates & Barre

We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!

30-01-21 Barre Core – Mobility Blitz

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

18.04.21 – “The Sunday Service ” – Fabiana Mizzoni

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

18.04.21 – “The Sunday Service ” – Fabiana Mizzoni

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

30-04-21 Full body Deep Core Pilates Class

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.

25- 05-21 FULL BODY CLASS + WEIGHTS

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.

22-05-21 FULL BODY PILATES STRONG + WEIGHTS

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

18.05.21 UPPER BODY PILATES STRONG + WEIGHTS

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!

15.05.21 FULL BODY PILATES STRONG + WEIGHTS

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!

11-05-21 PILATES MOBILITY + FULL BODY BARRE + WEIGHTS

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.

08-05-21 PILATES CHAIR BLITZ

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

04-05-21 THIGHS, DEEP CORE + BARRE BLITZ

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

13-04-21 FULL BODY BAND + WEIGHTS STRONG

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

10-04-21 FULL BODY BAND STRONG

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.

06-04-21 FULL BODY PILATES STRONG + BAND + WEIGHTS

You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.

This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!

01-04-21 FULL BODY CORE – CHAIR STRONG CLASS

This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!

Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.

30.03.21 FULL BODY HIP MOBILITY & PILATES CHAIR STRONG

Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a...

14.02.21 – “SUNDAY SERVICE” – FABIANA MIZZONI

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a...

Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair flow.

27.03.21 – FULL BODY STRONG CHAIR PILATES CLASS

Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair flow.

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

07.03.21 – “THE SUNDAY SERVICE – FABIANA MIZZONI”

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

Enjoy this full body Strong Pilates class with a blend of hip mobility, core and a super strengthening leg series ( with a little biceps in the mix).

20-03-21 FULL BODY PILATES STRONG – PLUS WEIGHTS

Enjoy this full body Strong Pilates class with a blend of hip mobility, core and a super strengthening leg series ( with a little biceps in the mix).

Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.

13-03-21 FULL BODY CORESTATE MOBILITY PILATES CLASS

Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

20-02-21 FULLY BODY PILATES CHAIR CLASS

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!

16-02-21 FULL BODY PILATES CLASS

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!

13-02-21 FULL BODY BARRE STRONG

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

09-02-21 FULL BODY CHAIR PILATES CLASS

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.

06-02-21 FULL BODY PILATES FLOW

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.

02-01-21 MORNING MOBILITY, BARRE AND CORE

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.

31-01-21 RESET AND RESTORE WORKSHOP

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.

The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class

RESISTANCE BAND/ BELT CLASS FOR HEALTHY MOBILE HIPS, GLUTES & CORE

The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.

29-12-20 FULL BODY DETOXIFYING FLOW

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.

Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow

FULL BODY PILATES CLASS

Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow

It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out.  Here are my top tips for keeping as...

Top Tips to find balance this Christmas

It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out.  Here are my top tips for keeping as...

Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...

My Top Wellness Tips for anyone who is WFH

Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...

Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...

Best Yoga mats for your home practice

Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...