This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.
This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.
It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out. Here are my top tips for keeping as...
It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out. Here are my top tips for keeping as...
Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...
Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...
Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...
Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...
