022 sveriges nya landslagströja Christ Chelsea-chefen Lampard är ett stort fan av 24-åringen, som har gjort 88 mål och gjort 39 assist på 150 matcher för Leipzig, och är 'säker' på att Werner kommer att förbättra sina anfallsmöjligheter. Maurizio Sarris sida är på jakt...
022 sveriges nya landslagströja Christ Chelsea-chefen Lampard är ett stort fan av 24-åringen, som har gjort 88 mål och gjort 39 assist på 150 matcher för Leipzig, och är 'säker' på att Werner kommer att förbättra sina anfallsmöjligheter. Maurizio Sarris sida är på jakt...
If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!
If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!
Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.
Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.
Fire up and mobilise your entire body with this resistance band class. Biceps, glutes, core and so much more!
Fire up and mobilise your entire body with this resistance band class. Biceps, glutes, core and so much more!
This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!
This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!
This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!
This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!
Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head, neck and shoulders.
This banded class has everything core, glutes, arms and a strong standing finisher!One of my favourite strength Pilates sessions!
This banded class has everything core, glutes, arms and a strong standing finisher!One of my favourite strength Pilates sessions!
This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded standing work and finish with a double flow
This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded standing work and finish with a double flow
This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.
This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.
This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.
This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.
This class is all about hip mobility, core and strengthening and toning the legs. We move, mobilise, strengthen and flow in this hour long session.
This class is all about hip mobility, core and strengthening and toning the legs. We move, mobilise, strengthen and flow in this hour long session.
This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!
This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!
This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!
This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!
This class is a CoreState favourite filled with hip mobility core activation and finishing with a powerful double core flow.
This class is a CoreState favourite filled with hip mobility core activation and finishing with a powerful double core flow.
Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.
Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.
This class is all about that core!Find your plank, challenge your obliques and feel the pulses!
This class is all about that core!Find your plank, challenge your obliques and feel the pulses!
Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!
Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!
Enjoy this full Body Pilates Strong class with extra focus on strengthening and lengthening the hamstrings!
Enjoy this full Body Pilates Strong class with extra focus on strengthening and lengthening the hamstrings!
This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.
This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.
This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core and finish with the chair!
This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core and finish with the chair!
This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish with a core flow!
This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish with a core flow!
This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!
This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!
This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.
This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.
Runners and walkers enjoy this full body inner thigh and calf blitz. Feel the shakes and fire up this core in this energising chair class!
Runners and walkers enjoy this full body inner thigh and calf blitz. Feel the shakes and fire up this core in this energising chair class!
Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.
Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.
Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.
Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.
This chair class is is going to mobilise the hips, Connect with your core and fire up those glutes! Finishing up with a upper body arms sequence.
This chair class is is going to mobilise the hips, Connect with your core and fire up those glutes! Finishing up with a upper body arms sequence.
As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom to journey into our own souls dream to gain insights on how to move forward right...
As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom to journey into our own souls dream to gain insights on how to move forward right...
Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to class.
Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to class.
One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!
One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!
One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!
One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!
We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!
We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!
Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!
Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance
Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance
The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.
The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.
Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.
Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.
Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!
Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!
Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!
Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!
We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!
We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!
Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.
Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.
This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.
This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.
Enjoy this hour long class bringing you new hip mobility exercises, Banded core work and a fiery standing resistance flow.
Enjoy this hour long class bringing you new hip mobility exercises, Banded core work and a fiery standing resistance flow.
Begin this practice with hip mobility, try our new mobility drill, activate your core and finish with a standing flow.
Begin this practice with hip mobility, try our new mobility drill, activate your core and finish with a standing flow.
We focus on hip mobility, deep core and a strong energy boosting standing sequence. Sealing the class with a deep banded hip release.
We focus on hip mobility, deep core and a strong energy boosting standing sequence. Sealing the class with a deep banded hip release.
Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.
Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.
Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!
Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!
You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.
You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.
This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!
This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!
Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.
Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a...
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a...
Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair flow.
Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair flow.
I LOVE this class Pilates+ Barre fusion class. Feel space in the spine and hips, the glute and hamstring barre burn....and as always the core blast!
I LOVE this class Pilates+ Barre fusion class. Feel space in the spine and hips, the glute and hamstring barre burn....and as always the core blast!
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.
Enjoy this full body Strong Pilates class with a blend of hip mobility, core and a super strengthening leg series ( with a little biceps in the mix).
Enjoy this full body Strong Pilates class with a blend of hip mobility, core and a super strengthening leg series ( with a little biceps in the mix).
Move, Mobilise and flow. This class works really well when you do it the days or days after the class on the 13-03-21.
Move, Mobilise and flow. This class works really well when you do it the days or days after the class on the 13-03-21.
Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.
Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.
Enjoy a full body workout using weights/ water bottles. Feel strong and fierce after this full body Pilates blast!
Enjoy a full body workout using weights/ water bottles. Feel strong and fierce after this full body Pilates blast!
Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!
Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!
We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!
We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!
Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!
Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!
This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.
This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.
Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.
Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.
Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.
Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.
Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.
Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.
This class is great for conditioning the rotator cuff, mobilising the shoulders and activating the glutes and calves. Enjoy!
This class is great for conditioning the rotator cuff, mobilising the shoulders and activating the glutes and calves. Enjoy!
"Enjoy" ? this hour long session where you will mobilise the hips and shoulders, feel a deep oblique burn and work those glutes in a Pilates flow finisher.
"Enjoy" ? this hour long session where you will mobilise the hips and shoulders, feel a deep oblique burn and work those glutes in a Pilates flow finisher.
Enjoy a new mobility sequence for the hips, and obliques and waistline burn in today's class. Rounded off with a core blitz!
Enjoy a new mobility sequence for the hips, and obliques and waistline burn in today's class. Rounded off with a core blitz!
Work your hip mobility, fire up your core and enjoy a strong standing Pilates flow!
Work your hip mobility, fire up your core and enjoy a strong standing Pilates flow!
Enjoy the blend of hip mobility, Core, dynamic flow and a few planks in the mix.
Enjoy the blend of hip mobility, Core, dynamic flow and a few planks in the mix.
The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class
The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class
Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.
Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.
This class is full of hip mobility, core, arms, glutes and finishing with a strong flow.
This class is full of hip mobility, core, arms, glutes and finishing with a strong flow.
Full body class, great for hip and shoulder mobility, core activation and glute strengthening
Full body class, great for hip and shoulder mobility, core activation and glute strengthening
This class is great for tight hips and back, runners and if you want to fire up your core!
This class is great for tight hips and back, runners and if you want to fire up your core!
+ Weights
+ Weights
Great for runners & Cyclists Strengthen, mobilise and flow
Great for runners & Cyclists Strengthen, mobilise and flow
Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow
Great For Runners/Cyclists Focusing on hip Mobility, Core work and finishing with a Flow
Great class for Runners & Cyclists + Using block for mobility work
Great class for Runners & Cyclists + Using block for mobility work
Obliques, Core & More
Obliques, Core & More
Using the Block for core balance
Using the Block for core balance
Chair, Core & Meowsles
Chair, Core & Meowsles
Great for runners and cyclists
Great for runners and cyclists
for tight necks & Shoulders
for tight necks & Shoulders
Shoulder openers, Core and Legs
Shoulder openers, Core and Legs
Great for Runners & Cyclists
Great for Runners & Cyclists
Slider/Socks
Slider/Socks
Great class for tight hips, with focus on hip mobility
Great class for tight hips, with focus on hip mobility
Pilates, Core, Mobility & Meowsles
Pilates, Core, Mobility & Meowsles
Core, Mobility and more
Core, Mobility and more
It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out. Here are my top tips for keeping as...
It is such a great time for celebrations and catch ups, and it can also be super busy so we need our health to be in tip top shape to avoid post New Year burn out. Here are my top tips for keeping as...
Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...
Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely more success. Install app...
Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...
Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat - Lifeforme Lifeforme is my all time favourite yoga mat brand. I...