Recordings

If you want to increase the strength and tone in your arms then this is the class for you. Master your push up, curl those biceps and work those triceps in this upper body class!

Pilates with weight for the glutes, core and arms. We also move through an upper body mobility series to create space and strength in the upper body.

Fire up and mobilise your entire body with this resistance band class. Biceps, glutes, core and so much more!

This class is the ultimate resistance band session. Work the upper body and shoulders, feel the core burn and bridge like your glutes have never bridged before!

This class begins with upper body mobility and strength using the resistance band. We then move into banded deep core and glutes finishing with a fiery leg series!

Work every single muscle in your body in this full body band class. Fire up the core, obliques and glutes, while mobilising the head, neck and shoulders.

This banded class has everything core, glutes, arms and a strong standing finisher!One of my favourite strength Pilates sessions!

This Pilates class brings you through a banded mobility flow and deep core and obliques. Fire up the glutes and hamstrings in our banded standing work and finish with a double flow

This full body class fires up the hamstrings and glutes, activates the core and brings you through dynamic Pilates flows to give you the best full body workout.

This class is all about Pilates for strength. We will row, press, lift and work those legs. We finish this class with a core flow to set you up for your day ahead.

This class is all about hip mobility, core and strengthening and toning the legs. We move, mobilise, strengthen and flow in this hour long session.

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double standing flow!

This full body chair class begins with a glute activating side leg series witha side of mobility. We move into core and finish with double core flow!

This class is a CoreState favourite filled with hip mobility core activation and finishing with a powerful double core flow.

Enjoy this full body chair class. Jess will fire up the core, you will feel the oblique burn and finish with glute firing standing leg series.

This class is all about that core!Find your plank, challenge your obliques and feel the pulses!

Enjoy a new mobility drill, followed by deep core and weights for the upper arms. We wrap up this class with an energising flow!

Enjoy this full Body Pilates Strong class with extra focus on strengthening and lengthening the hamstrings!

This class is full of new moves and sequences, firing up the glutes, core and obliques. We will be working the arms with weights and finishing with a chair flow.

This full body hip mobility masterclass is ideal for runners, cyclists, athletes and people with tight hips. We will mobilise fire up the core and finish with the chair!

This full body weights class is weights with reduced sets with more intensity. Work the arms and upper body, activate the core and finish with a core flow!

This class is all about arms, sides of the back using weights. We blend in a little core work and glutes and finish with a core flow!

This class is definitely one of my favourites it all out toning and strengthening the arms, with a little core and glutes in the mix. Finishing with a few rounds of relaxing breathwork to set you up for the day ahead.

Runners and walkers enjoy this full body inner thigh and calf blitz. Feel the shakes and fire up this core in this energising chair class!

Enjoy this full body blitz with mew inner thigh moves, deep core and wall sits! Feel the Pilates shakes everywhere in your body.

Glutes, glutes and more glutes. Enjoy this full body chair class using the glutes, core and firing up the arms with weights to finish.

This chair class is is going to mobilise the hips, Connect with your core and fire up those glutes! Finishing up with a upper body arms sequence.

As the world begins to unfurl from lockdown, join the Dingle Druid for a fire ceremony . We shall be guided by the oracle cards & plant wisdom  to journey […]

Enjoy this full body class where you will twist, strengthen activate your core and flow. Bring two cushions and weights (bottles of water) to class.

One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!

One of my favourite classses full to the brim with hip mobility, core, barre work and of course meowsles!

We are taking a deep dive into hip mobility, squat form, core work and a rounding off the class with a fabulous glute burn!

Enjoy mobilising the hips, fire up our core and feel a barre burn in the hour long session. Feel Strong and stretched and ready for your day or evening ahead!

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing with an arm balance

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep core muscles so you can get the best results from your workout.

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

Enjoy this hour long class bringing you new hip mobility exercises, Banded core work and a fiery standing resistance flow.

Begin this practice with hip mobility, try our new mobility drill, activate your core and finish with a standing flow.

We focus on hip mobility, deep core and a strong energy boosting standing sequence. Sealing the class with a deep banded hip release.

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.

This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!