06-03-21 Full Body "Dynamic Mobility" Pilates Class
Move, Flow and feel into tight muscles and joints in the energising Pilates Class. Fire up your core and wrap up your session with a lower body strengthening sequence with weights.
02-03-21 Full Body Pilates Strong
Enjoy a morning class filled with hip mobility, chair core and finishing with a barre strong closing sequence.
27-02-21 Full Body Chair Flow
Enjoy a full body session filled with hip mobility, deep core work and a new barre sequence to fire up those glutes and hamstrings.
23-02-21 Mobility Mobility Mobility - Happy Hips Pilates Class
This class is for anyone who wants to open, mobilise and strengthen the hips. We also fire the core and finish the class with standing chair mobility!
20-02-21 Fully Body Pilates Chair Class
Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!
16-02-21 Full Body Pilates Class
We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!
13-02-21 Full Body Barre Strong
Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!
09-02-21 Full Body Chair Pilates Class
This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.
06-02-21 Full Body Pilates Flow
Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.
02-01-21 Morning mobility, Barre and Core
Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.
31-01-21 Reset and Restore Workshop
Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.
19-01-21 Full Body Pilates Class - Focus on shoulders, calves and glutes
This class is great for conditioning the rotator cuff, mobilising the shoulders and activating the glutes and calves. Enjoy!
16-01-20 - Full Body Pilates Strenght & Conditioning + Mobility
"Enjoy" 😉 this hour long session where you will mobilise the hips and shoulders, feel a deep oblique burn and work those glutes in a Pilates flow finisher.
12-01-21 Healthy Happy Hips, Obliques and Glutes
Enjoy a new mobility sequence for the hips, and obliques and waistline burn in today's class. Rounded off with a core blitz!
09-01-21 - Fully Body Pilates Workout
Work your hip mobility, fire up your core and enjoy a strong standing Pilates flow!
04-01-2021 Fully Body Pilates Workout
Enjoy the blend of hip mobility, Core, dynamic flow and a few planks in the mix.
Resistance Band/ Belt Class for healthy mobile hips, Glutes & Core
The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class
29-12-20 Full Body detoxifying Flow
Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.
22-12-20 Full Body Pilates Blitz + Weights
This class is full of hip mobility, core, arms, glutes and finishing with a strong flow.
19-12-20 Pilates chair class, Glutes, Core, and more feat. Meowsles.
Full body class, great for hip and shoulder mobility, core activation and glute strengthening
15-12-20 Pilates for hip mobility, Core activation and a deep glute blast.
This class is great for tight hips and back, runners and if you want to fire up your core!
Full Body Strong Pilates Class
Full Body Strong Pilates Class
Great for runners & Cyclists
Strengthen, mobilise and flow
Full Body Pilates Class
Great For Runners/Cyclists
Focusing on hip Mobility, Core work and finishing with a Flow
Core Pilates Class
Great class for Runners & Cyclists
+ Using block for mobility work
Pilates Full Body Strong
Obliques, Core & More
Hip Opening Pilates Class
Using the Block for core balance
Chair, Core & Meowsles
Pilates Hip & Shoulder Mobility Class
Great for runners and cyclists
Full Body Chair Blitz & Mobility
for tight necks & Shoulders
Full Body Pilates Blitz & Shoulder Mobility
Pilates Chair Class
Shoulder openers, Core and Legs
Body Pilates Slider/Sock Blitz
Great for Runners & Cyclists
Full Body Pilates Blitz
Pilates - Chair Core
Great class for tight hips, with focus on hip mobility
Pilates, Core, Mobility & Meowsles
Core, Mobility and more