Recordings preview

25- 05-21 Full Body Class + Weights

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger and more mobile after this Pilates class.

22-05-21 Full Body Pilates Strong + Weights

Enjoy moving every muscle in your body in this hour long Pilates class. We will mobilise and strengthen the thoracic spine, chest and shoulders while finishing with a fiery core flow.

18.05.21 Upper Body Pilates Strong + Weights

Fire up your core and work your upper body in all the right places. Connect with the biceps, triceps, shoulders and everywhere in between!

15.05.21 Full Body Pilates Strong + Weights

Pack a band, bring your weights and enjoy this full body strong class. Sculpt and tone the arms, connect with your pelvic floor and fire up the legs!This class is definitely one of my favourites!

11-05-21 Pilates Mobility + Full Body Barre + Weights

We begin this morning practice with weighted upper body mobility with side hip mobility. Moving into obliques and deep core and finishing with a standing barre series!My favourite combination!

04-05-21 Thighs, Deep Core + Barre Blitz

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

04-05-21 Thighs, Deep Core + Barre Blitz

This is one of my favourite classes because you really connect with your deep core muscles. Build up this session, go through the paces until you reach a barre burn at end.

27-04-21 Fully Body Banded Pilates Class

Feel the inner thighs, glutes and calves fire up in this full body class. Feel the shakes in all the right places.

24-01-21 Pilates Mobility + Resistance Band Core Flow

Enjoy this hour long class bringing you new hip mobility exercises, Banded core work and a fiery standing resistance flow.

20.04.21. Fully Body Pilates Mobility + Band

Begin this practice with hip mobility, try our new mobility drill, activate your core and finish with a standing flow.

17-04-21 Fully Body Band Workout - Pilates Strong

We focus on hip mobility, deep core and a strong energy boosting standing sequence. Sealing the class with a deep banded hip release.

13-04-21 Full Body Band + Weights Strong

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching, Corework, arms and legs.

10-04-21 Full Body Band Strong

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this power hour of movement!

06-04-21 Full Body Pilates Strong + Band + Weights

You will need a belt or a band for this full body session. Great for shoulder mobility and upper body strengthening. Enjoy a strong standing weighted series, finishing off with a core flow.

01-04-21 Full Body Core - Chair Strong class

This is such a great class to kick start April. Fire up the obliques, move and mobilise the hips and finish with a brilliant core flow!

0.03.21 Full Body Hip Mobility & Pilates Chair Strong

Engage your core, mobilise the hips and give those obliques and strengthening burn. Top off this class with a standing chair flow blending with tricep dips.

14.02.21 - "Sunday Service" - Fabiana Mizzoni

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation. Please bring along a strap/band, a couple of bed pillows and a blanket, and anything else that helps you to feel cosy

27.03.21 - Full Body Strong Chair Pilates Class

Enjoy this Fully body mobility and Strength class. Mobilise, work the arms in push up variations and finish with core and a standing chair flow.

23.03.21 - "The Pilates + Barre Strong Fusion Class"

I LOVE this class Pilates+ Barre fusion class. Feel space in the spine and hips, the glute and hamstring barre burn....and as always the core blast!

07.03.21 - "The Sunday Service - Fabiana Mizzoni"

This holistic practice will open with meditation to help settle you, followed by a flow to open and soothe tight hips and shoulders, closing with time dedicated to restorative yoga and relaxation.

20-03-21 Full Body Pilates Strong - Plus Weights

Enjoy this full body Strong Pilates class with a blend of hip mobility, core and a super strengthening leg series ( with a little biceps in the mix).

16-03-21 Full body Strong - Pilates mobility Flow

Move, Mobilise and flow. This class works really well when you do it the days or days after the class on the 13-03-21.

13-03-21 Full Body CoreState Mobility Pilates class

Learn how to mobilise, decompress and strengthen the hips in all the right places. Enjoy the core burn and feel stronger and more stable in your body.

09-03-21 Full Body Pilates Strong + Weights

Enjoy a full body workout using weights/ water bottles. Feel strong and fierce after this full body Pilates blast!

23-02-21 Mobility Mobility Mobility - Happy Hips Pilates Class

This class is for anyone who wants to open, mobilise and strengthen the hips. We also fire the core and finish the class with standing chair mobility!

20-02-21 Fully Body Pilates Chair Class

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch after this class!

16-02-21 Full Body Pilates Class

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight bodies. We then move into deep core work followed by standing adductor muscles activation. Enjoy and feels the Pilates shakes in the legs!

13-02-21 Full Body Barre Strong

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and strong session!

09-02-21 Full Body Chair Pilates Class

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair flow.

06-02-21 Full Body Pilates Flow

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the glutes in a full body flow.

02-01-21 Morning mobility, Barre and Core

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre sequences.

31-01-21 Reset and Restore Workshop

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90 minute workshop with myself and a very noisey Meowsles.

19-01-21 Full Body Pilates Class - Focus on shoulders, calves and glutes

This class is great for conditioning the rotator cuff, mobilising the shoulders and activating the glutes and calves. Enjoy!

16-01-20 - Full Body Pilates Strenght & Conditioning + Mobility

"Enjoy" 😉 this hour long session where you will mobilise the hips and shoulders, feel a deep oblique burn and work those glutes in a Pilates flow finisher.

12-01-21 Healthy Happy Hips, Obliques and Glutes

Enjoy a new mobility sequence for the hips, and obliques and waistline burn in today's class. Rounded off with a core blitz!

09-01-21 - Fully Body Pilates Workout

Work your hip mobility, fire up your core and enjoy a strong standing Pilates flow!

04-01-2021 Fully Body Pilates Workout

Enjoy the blend of hip mobility, Core, dynamic flow and a few planks in the mix.

Resistance Band/ Belt Class for healthy mobile hips, Glutes & Core

The perfect class to get deep into the hips, decompress, mobilise and release tight muscles and joint. Enjoy a deep core burn and fire up those glutes in this 60 minute class

29-12-20 Full Body detoxifying Flow

Activate your core, fire up those glutes and finish your session with a full body detoxifying flow. Feel re-energised and rejuvenated and ready for your day.