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Unblock, Release, Reset and Manifest – January 2022 Workshop
January 9 @ 7:30 pm - 8:45 pm
January is always a beautiful month to settle into new routines and rituals after the Christmas break. It can be a time to reflect and move forward towards the Springtime months ahead. This workshop could not come at a better time, with hope and positive change on the horizon this workshop is focused on:
- Finding stability and grounding in our practice and in our presence.
- Let go of the past, release any blocks that are stopping you from living your most authentic life
- Release stuck feelings in the body, and move forward into the months ahead feeling like you are ready to reset with a clear body, mind and with more focus on you and your needs.
- We will journal and set intensions and goals for what you really want for 2022
We will encourage the body to release, and reset into the present with an evening workshop of Pilates, movement, visualisation and meditation.
The focus of the workshop will be to gently move, deepen our Pilates practice, learn how to stay present by delving deeper into our body awareness throughout our movements.
We will finish and seal this workshop with a little journaling followed by the manifestation technique of visualization to clear the mind to help us stay grounded and connected. Then we will ease ourselves into a relaxing meditation, so you will leave the mat feeling reset, recharged and focused on your visions for the months ahead.
- Please RSVP below if you are attending this event
- Please Bring a pen and a journal/Notepad or piece of paper to class
- Set up space for this Workshop by bringing a cosy jumper, a few cushions, blankets, candles or whatever helps you to create a restful space for this evenings practice.