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CoreState Mixed Level Class – Auds O’ Connor
September 18 @ 10:00 am - 11:00 am
This class is a total body workout designed to build your endurance, enhance flexibility, strengthen, sculpt and tone using carefully selected Pilates exercises,
Living with back pain and stiffness around the joints? Would you like to improve your posture so you can sit comfortably and efficiently at your desk? In this class you will fire up your core and glutes, and really engage the muscles that support your posture and alignment.
Pilates is incredible for improving athletic performance for a wide range of activities like running, cycling, resistance training, golfing and so much more, so your body can train to its maximum potential. In this class we will connect with muscle groups that you may not have worked in years or even knew you had before! These classes will leave you feeling energised, balanced, strengthened and mobilised from head to toe!
We welcome new and experienced clients to come move with us on the mat.