Barre Tone + Sculpt - The Series - WEEK 1

1 / 7 – Barre Power – Full Body Blitz 

Equipment - Chair,  weights (bottles of water/ cans of food)

Power up your strength with this full-body barre workout. Using weights and props, this high-intensity sequence will work deep into your legs and core with a targeted focus on the side body and obliques. Expect to leave class feeling sweaty, strong, and powerful. As the weeks progress, you can add weights to increase the intensity of your workout

Lesson Intro Video

(Next Lesson) 2 / 7-  Lower Body Barre Strong 
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