Term Archives

  1. 7/ 7 Rest Day - Recovery Session

    Equipment - a cushion/ a block Rest, recover and decompress with this 15-minute class. Grab a cushion and click play on your favourite “Corestatehq” Spotify playlist and enjoy this rest day class, you deserve it.
  2. 7/ 7 Rest Day - Recovery Session

    Equipment - a cushion/ a block Rest, recover and decompress with this 15-minute class. Grab a cushion and click play on your favourite “Corestatehq” Spotify playlist and enjoy this rest day class, you deserve it.
  3. 7/ 7 Rest Day - Recovery Session

    Equipment - a cushion/ a block Rest, recover and decompress with this 15-minute class. Grab a cushion and click play on your favourite “Corestatehq” Spotify playlist and enjoy this rest day class, you deserve it.
  4. 7/ 7 Rest Day - Recovery Session

    Equipment - a cushion/ a block Rest, recover and decompress with this 15-minute class. Grab a cushion and click play on your favourite “Corestatehq” Spotify playlist and enjoy this rest day class, you deserve it.
  5. 6/7 -  Barre Full Body - Sculpt and Tone

    Equipment - Chair and  weights (bottles of water/ cans of food) Sculpt, tone and feel this barre full-body workout in all the right places. This fun, high-energy class focuses on building strength in the arms and upper body using weights. Work deep into the legs and core and finish, with a realigning full body flow.
  6. 5/7  Upper Body Strong + Arm Balance

    Equipment - Chair and  weights (bottles of water/ cans of food) Ease yourself into this dynamic  Barre workout with a shoulder mobility and release sequence. Fire up the core using weights as the weeks progress and feel that deep core activation. Chisel and tone the arms and upper body and build endurance with your weights […]
  7. 4/7 - Barre - Lower Body Strong

    Equipment - Chair and  weights (bottles of water/ cans of food) In this Barre lower body Core Strong class, pay attention to all of the things you are noticing and feeling in your body. Feel the strength, mobility, power and of course the barre leg burn and shakes. As you progress with this class add […]
  8. 3/ 7 Rest Day - Recovery Session

    Equipment - a cushion/ a block Rest, recover and decompress with this 15-minute class. Grab a cushion and click play on your favourite “Corestatehq” Spotify playlist and enjoy this rest day class, you deserve it.
  9. 2 / 7-  Lower Body Barre Strong 

    Equipment - Chair, weights (bottles of water/ cans of food) and sliders /socks Welcome back! We will begin today's Barre strong workout with some hip mobility work followed by deep core activation. Our standing Barre sequences are going to be focusing on the lower body to get your quads and glutes firing! Grab your sliders […]
  10. 1 / 7 - Barre Power - Full Body Blitz 

    Equipment - Chair,  weights (bottles of water/ cans of food) Power up your strength with this full-body barre workout. Using weights and props, this high-intensity sequence will work deep into your legs and core with a targeted focus on the side body and obliques. Expect to leave class feeling sweaty, strong, and powerful. As the […]