Pilates Cardio Sweat & Sculpt Series

Pilates Cardio Sweat & Sculpt Series

Pilates Cardio Sweat & Sculpt Series

Looking to step up your Corestate Pilates workouts and feel the heat? In this high-energy series, you’ll take the muscle-toning moves of Pilates and pair them with heart-pumping cardio to build, strengthen and sculpt your entire body. Feel the Pilates burn and all of the Pilates pulses.

This series features classes that incorporate Pilates HIIT circuits, weights, resistance bands, the chair and your favourite Pilates exercises to hone in on your core, glutes, upper body and more. Each class has modifications and transitions to help you get the most out of each of your workout. This series is for anyone looking for fun, challenging, low-impact fitness that will leave you feeling stronger and more empowered.

In this series, you will:

- Boost your Pilates practice with heart-pumping cardio

- Increase your overall strength, muscle tone and endurance with a focus on your core 

- Increase your flexibility and range of motion in your joints and create space in the body

- Get those endorphins pumping and elevate your mood and energy levels

Equipment

  • Light to medium Weights
  • Resistance Band
  • Chair

Intensity - Not suitable for complete beginners.

Course Intro Video