CoreStateHQ Pilates class for Lower Back Pain Relief

CoreStateHQ Pilates class for Lower Back Pain Relief

CoreStateHQ Pilates class for Lower Back Pain Relief

Ease lower back pain with this gentle Pilates stretch, mobilise and release class. Using the support of a cushion and a belt or a band, this slow and soothing class will target lower back, mid back stiffness, hips and hamstrings to reduce discomfort and tightness while giving you a much needed release and relief.