The ultimate masterclass for anyone who is experiencing head, neck, shoulder stiffness, and discomfort who needs to increase mobility, flexibility, and range of motion. In this Masterclass, you will be approaching the joints from the neck down which will improve your overall posture while reducing stress and tension in the body. This class is a game-changer for anyone suffering with stiffness and tightness in the body, Take 40 minutes out of your day and your body will thank you for it, This Masterclass is ideal for anyone who is working from home for long hours, suitable for runners, cyclists, GAA players, weight lifters, studying for exams or college, anyone recovering from neck and shoulder injuries, parents who lift children, and anyone with tight neck, shoulders and upper bodies who want to make long-lasting changes to their bodies. Boost your performance and improve your recovery with this neck, shoulder, and mobility masterclass. Whether you spend your time on the playing field, on a run, cycling, in the gym, or have to spend too many hours at your desk working from home, add this class to your routine to help you perform at your highest level. Try this Masterclass once or twice a week or blend it with the hips masterclass every week and you will really notice and feel the difference in your body and your performance.
In this class you will:
- Improve your joint health and range of motion
- Prevent injury
- Optimise your recovery time
- Loosen up and rejuvenate tight necks, shoulders, and spines.
- Elevate your athletic performance
- A band/ a belt
- Two cushions
-Two small weights /cans of food/ bottles of water