The benefits of a mediation are no secret, and a consistent meditation practice is known for having positive effects on our health, and well being. The practice of meditation is often touted as a habit of the most highly successful and content people in the world. Sometimes the hardest part of mediation is sitting in stillness, but it is in this stillness we can truly find space in our bodies and minds. Whether you are trying meditation to reduce stress, improve sleep, increase focus or to slow down a busy mind, research shows that meditation really works. At CorseState we have curated a few different types of meditations, so you can find the one that suits you best. We hope that you enjoy this series and that a meditation practice will become a part of your daily routine.