10 minute – Body Blitz and Blasts

This series of Body Blasts and Blitz's using the CoreState method, features shorter classes to focus on the specific areas you want to work, with the time you have. We know that you do not always have the time for a full class, so we have curated this series to hit the most popular areas that you want to focus on. Whether you want to fire up your core in under ten minutes, or add on a glute burn to the end of your class, then this is the series for you.