Try this daily mobility routine for at least twenty days in a row, and your body will thank you for it. Are you a runner, a cyclist, an athlete or simply someone who needs a daily mobility routine to supplement their training and lifestyle? Then this is the daily routine for you. Tightness, stiffness and reduced range of movement can be a consequence of age, lifestyle, sporting activities and a million more reasons. Mobility is an integral part of all the Corestate classes, and mobility is all about the strength of holding your muscles flexibility at its optimum or end of range ( usually the point where most injuries happen). Try this mobility routine daily either bright and early in the morning or as part of your bedtime routine, and help your body move better, prevent injury and increase your ability to move and feel better. After just a week you will really notice the difference of one small change to your daily routine.