Author Archives

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep...

08-05-21 PILATES CHAIR BLITZ

Pilates, core, pelvic floor and more. This jam packed full body workout is all about connecting with those deep...

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching,...

13-04-21 FULL BODY BAND + WEIGHTS STRONG

Grab your weights and band and enjoy this morning banded session. We move through glute activation drills, PNF stretching,...

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this...

10-04-21 FULL BODY BAND STRONG

Grab your weights, a band and enjoy this full body Pilates workout. Feel strong, supported and mobile after this...