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Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch...

20-02-21 FULLY BODY PILATES CHAIR CLASS

Enjoy this spine mobilising, pelvic floor activating, adductor firing Pilates Class. Expect shakey legs and deep lower back stretch...

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight...

16-02-21 FULL BODY PILATES CLASS

We open this session with a series of lower back and hamstrings stretches to really mobilise and decompress tight...

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and...

13-02-21 FULL BODY BARRE STRONG

Enjoy the blend of lower back stretching, hip mobility, deep pelvic floor activation and Barre!Its a super stretchy and...

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair...

09-02-21 FULL BODY CHAIR PILATES CLASS

This class begins with shoulder mobility drills, deep abdominals and obliques, followed by a standing glute and hamstrings chair...

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the...

06-02-21 FULL BODY PILATES FLOW

Enjoy this 60 minute class where we will mobilise the head and shoulders, activate the core and engage the...

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre...

02-01-21 MORNING MOBILITY, BARRE AND CORE

Enjoy this class which brings you through hipand spine mobility, core activation and finishing up with mobilising standing barre...

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90...

31-01-21 RESET AND RESTORE WORKSHOP

Bring your cosiest jumper, wooly sock, a pen and paper and enjoy a relaxing, decompressing and uber chilled 90...