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Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing...

30-04-21 Full body Deep Core Pilates Class

Enjoy activating your deep abdominal muscles, engage and release the pelvic floor, glide through the standing series and finishing...

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger...

25- 05-21 FULL BODY CLASS + WEIGHTS

The focus of the class is rotation, rotation, rotation. Move, create space, strengthen and twist. Feel more open, stronger...