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Work every single muscle in your body in this full body band class. Fire up the core, obliques and...

Work every single muscle in your body in this full body band class. Fire up the core, obliques and...

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double...

22.07.21. Pilates Strong Chair Flow

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double...

This full body chair class begins with a glute activating side leg series witha side of mobility. We move...

20.07.21. Full Body Chair Flow

This full body chair class begins with a glute activating side leg series witha side of mobility. We move...