Shoulder openers, Core and Legs
Great for Runners & Cyclists
Great class for tight hips, with focus on hip mobility
Pilates, Core, Mobility & Meowsles
Core, Mobility and more
It is such a great time for celebrations and catch ups, and it can also be super busy so...
Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk,...
Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my...