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This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double...

22.07.21. Pilates Strong Chair Flow

This class has it all hip mobility, flexibility, deep core on the chair. This flows finishes with strong double...

This full body chair class begins with a glute activating side leg series witha side of mobility. We move...

20.07.21. Full Body Chair Flow

This full body chair class begins with a glute activating side leg series witha side of mobility. We move...