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My Top Wellness Tips for anyone who is WFH

Get up and outside, everyday. Even if it is just for a few minutes, step away from your desk, and soak in some fresh air. Getting out in nature also lowers our stress hormone cortisol, so less stress is definitely…

Best Yoga mats for your home practice

Whether you are in a Pilates Plank, or in a seated meditation, I have compiled a list of my favourite mats that will suit any level of practice. The Ultimate Yoga Mat – Lifeforme Lifeforme is my all time favourite…